How to Release Things That Don’t Spark Joy

If you haven’t heard of Marie Kondo’s book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – it’s a gamechanger. She is a decluttering guru and lays it out simply…if something doesn’t give you...

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How to Serve – And Stop People Pleasing

This week I share with you a story of my own journey as I shifted from people pleasing, to learning to give, in service…

Sometimes, doing good for others gets out of hand, and you find yourself spending too much time and energy trying to please others. Perhaps you’ve...

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Don’t Forget the Fun!

Think about the fun things you have done in your past. There is no better time then the present to reincorporate these back in your life.  Make time each day to engage with something that’s totally unrelated to your daily responsibilities to just have fun—even if...

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Dealing with Judgement

This week, I talk about dealing with judgement and how it affects you and the people around you. Negative environments, especially with people you really care about, can quickly effect your personal happiness and self growth.

Reflective Question:

How have you dealt with judgement...

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10 Ways to Practice Mindfulness You May Not Have Tried Yet

Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad.

Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current...

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Using Context To Make Things Happen

This week we’re going to switch up the context for these videos as I take you on a nearby nature trail…

I share with you some of the energetic struggle that I felt back before I started studying productivity, and share the single “hack” that shifted everything in my...

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Bringing The Joy… Announcing The 30 Days of Joy Challenge!

Welcome to another episode of Making it Happen!

Today I discuss the fact that we can build up our capacity for bringing joy to the situations in our lives… Like a “joy muscle”, the more we exercise it, the more we will default to it… And that’s a very...

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