Special Episode: Discussing HABITS with Big Bold You with Gens Johnson



Successful? Not? 

It comes down to your habits.

This week I sat down with Gens Johnson, a motivational speaker, coach, and transformational leader on her show, Big Bold You, her weekly live show discussing the topics that make you bigger, bolder, and more YOU! and we had a blast together...

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Gratitude: The Ultimate Happiness Accelerator



Happy Thanksgiving to those in the US, and for those outside, hope you have a week full of family, gratitude, and thanks as well! I'm fortunate in getting to celebrate TWO Thanksgivings per year (one because of my Canadian background, the other because I now live in the US) and that leaves me...

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3 Ideas to Stay Motivated



Motivation is a top conversation item in my coaching biz, and I want to share with you three practices that I have found can really shift my motivation (and you probably haven't eard them all!)

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What To Do When Overwhelmed

When there is a lot to do, especially as you're making progress toward that big goal, it's easy to get overwhelmed.

Do one tiny thing toward your goal. Go ahead and play this very short (4 minute!) video, and then think about how you can apply it.

You've got this.

Reflective Question

What's one...

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The Risk in Predicting Outcomes

I love math.

Actually, I've always loved math. 

Math is predictable.

Math gives us a singular possibility.

Math gives us answers.

In fact, most people really love math. Or at least they love the results of it (maybe not everyone loves doing math... Ha ha!)

What people love is...

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What To Do When You Feel Like You Can't Do It

Self-doubt is any inevitable part of life. This week I am speaking to you about what to do when you're doubting yourself in being able to get it DONE!

Reflective Questions

When you're feeling "down" on yourself, what is it that you're beating yourself up for?

Where else would you like to put...

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How to Do It All.

It's a question that I get asked A LOT. So this week, I'm sharing with you my simple framework that I use to filter through the tasks that I'm doing to make sure that I'm actually doing the things that make sense for only me to do

You can really have it all. 

It's a matter...

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