Save Hours Per Week Through Automation
I did things a little differently this week… Leveraging automation, and a video that I originally recorded LIVE on Facebook. :)
Automation saves me HOURS of effort every week, and in this week’s vlog post, I share with you 3 tools that I find save me a ton of time. This...
The Three 3s Keeping Me Focused
This week I share with you a ritual that I started a few years ago while developing my daily routines to better support my success…
Here they are for you!
Three sets of 3 items I reflect on at the end of each day:
- Three accomplishments – Take time to celebrate what...
Decision Fatigue and How to Overcome It
What to do when there’s so much to do and too many options ahead of you… and before you know it, you’re overwhelmed
In its simplest terms, decision fatigue refers to the idea that people tend to make worse decisions after having made a lot of...
Don’t Forget the Fun!
Think about the fun things you have done in your past. There is no better time then the present to reincorporate these back in your life. Make time each day to engage with something that’s totally unrelated to your daily responsibilities to just have fun—even if...
My Top Secrets to Better Goal Outcomes
You want to achieve what you set out to do, but you also want to set goals that would be amazing—and challenging—to achieve.
This week I share with you my top strategies for achieving those top goals of yours, and share some of the surprising things that many try, that...
The Difference Between Acceptance and Tolerance
One of the most significant game changers for me in 2017 was recognizing in myself what I was tolerating, and learning to give myself the space to accept the choices that I had made in the past.
As we head into a new year, practicing true acceptance of your prior...
How to Get Control of Your Inboxes NOW and Forever!
Getting control of your inboxes is a BIG step, but I promise that you’ll feel a huge load off of your shoulders after you complete this.
Quick Tip: If you are buried in hundreds of emails, sort by FROM. Then focus on the most recent communications from your senders and...
10 Ways to Practice Mindfulness You May Not Have Tried Yet
Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad.
Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current...
Multiply Your Time Investments
What would you do with a lot more time each week because so much of your week runs on autopilot? Save HOURS with this strategy…
Time multiplication requires you to put a bit of a time investment up front but that investment will pay back tenfold!
I have some great suggestions for...
Dealing with the Unexpected
What do you do when you have best laid plans and they have to change?
This week’s vlog is a little shorter – because I’m in the middle of some unexpected things…
My grandfather went from being sick to no longer being with us at all on Thursday evening. It was unexpected,...
About Me
I truly believe, you can change everything about everything, because you have everything you need to get started, right NOW! I’m a Certified High Performance Coach, a Core Energy Coach, and the Creator of The CRUSH Method.
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