How to Rock a Networking Opportunity
Rocking a networking event starts with knowing your objective. In other words, why you are going to the event and who you want to build connections with.
Use the event to make real exchanges with others — listen as much as you speak (ideally you are doing way more...
Mornings That Motivate
When you win the morning, you win the day. Tune in this week for some simple ideas to raise your morning routine game, even if right now you don’t have a routine you love.
Reflective Questions:
What is your morning routine?
What is one, tiny, tweak that could improve it?
How to Serve – And Stop People Pleasing
This week I share with you a story of my own journey as I shifted from people pleasing, to learning to give, in service…
Sometimes, doing good for others gets out of hand, and you find yourself spending too much time and energy trying to please others. Perhaps you’ve...
Don’t Forget the Fun!
Think about the fun things you have done in your past. There is no better time then the present to reincorporate these back in your life. Make time each day to engage with something that’s totally unrelated to your daily responsibilities to just have fun—even if...
Team Norms – Managing Expectations from the Start
Team norms are a set of rules or guidelines that a team establishes to shape the interaction of team members with each other and with employees who are external to the team. Once developed, team norms are used to guide team member...
Dealing with Judgement
This week, I talk about dealing with judgement and how it affects you and the people around you. Negative environments, especially with people you really care about, can quickly effect your personal happiness and self growth.
Reflective Question:
How have you dealt with judgement...
My Top Secrets to Better Goal Outcomes
You want to achieve what you set out to do, but you also want to set goals that would be amazing—and challenging—to achieve.
This week I share with you my top strategies for achieving those top goals of yours, and share some of the surprising things that many try, that...
The Difference Between Acceptance and Tolerance
One of the most significant game changers for me in 2017 was recognizing in myself what I was tolerating, and learning to give myself the space to accept the choices that I had made in the past.
As we head into a new year, practicing true acceptance of your prior...
How to Get Control of Your Inboxes NOW and Forever!
Getting control of your inboxes is a BIG step, but I promise that you’ll feel a huge load off of your shoulders after you complete this.
Quick Tip: If you are buried in hundreds of emails, sort by FROM. Then focus on the most recent communications from your senders and...
10 Ways to Practice Mindfulness You May Not Have Tried Yet
Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad.
Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current...
About Me
I truly believe, you can change everything about everything, because you have everything you need to get started, right NOW! I’m a Certified High Performance Coach, a Core Energy Coach, and the Creator of The CRUSH Method.
Recent Posts
