What To Do When Overwhelmed
When there is a lot to do, especially as you're making progress toward that big goal, it's easy to get overwhelmed.
Do one tiny thing toward your goal. Go ahead and play this very short (4 minute!) video, and then think about how you can apply it.
You've got this.
Reflective Question
What's one...
The Risk in Predicting Outcomes
I love math.
Actually, I've always loved math.
Math is predictable.
Math gives us a singular possibility.
Math gives us answers.
In fact, most people really love math. Or at least they love the results of it (maybe not everyone loves doing math... Ha ha!)
What people love is...
What To Do When You Feel Like You Can't Do It
Self-doubt is any inevitable part of life. This week I am speaking to you about what to do when you're doubting yourself in being able to get it DONE!
Reflective Questions
When you're feeling "down" on yourself, what is it that you're beating yourself up for?
Where else would you like to put...
How to Do It All.
It's a question that I get asked A LOT. So this week, I'm sharing with you my simple framework that I use to filter through the tasks that I'm doing to make sure that I'm actually doing the things that make sense for only me to do.
You can really have it all.
It's a matter...
Following Up After Networking
Do you wind up with a pile of business cards, a long list of good intentions, and very little follow-through on your networking efforts?
Whether you're in corporate or a business owner or independently wealthy... Who you know has a large impact on your level of success. Being able to...
Why you need a life Plan
LIFE PLAN?!
Yeah, that was my general reaction to the idea when I was first approached with the idea…
Being the productivity nut that I am, even I was intimidated by the idea of planning out my entire LIFE.
It seemed too constraining, too intimidating, just,...
How to Release Things That Don’t Spark Joy
If you haven’t heard of Marie Kondo’s book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – it’s a gamechanger. She is a decluttering guru and lays it out simply…if something doesn’t give you...
Why Paper Still Has Uses
In a digital age, it’s tempting to just chuck paper out the window and declare yourself a digital nomad…
I did that a few years ago, and then, I brought paper back.
This week I share with you 3 specific areas where having a paper game can shift things in ways nothing digital can...
Save Hours Per Week Through Automation
I did things a little differently this week… Leveraging automation, and a video that I originally recorded LIVE on Facebook. :)
Automation saves me HOURS of effort every week, and in this week’s vlog post, I share with you 3 tools that I find save me a ton of time. This...
Tapping into what you Really Want
This week I share some ideas to get you to understand what you really want and how to get there such as journaling (even if you have tried it before).
I also give you a little tour of the office – my personal space for making it happen!
Reflective Question:...
About Us
We truly believe, you can change everything about everything, because you have everything you need to get started, right NOW! Amanda is a Certified High Performance Coach, a Core Energy Coach, and the Creator of The CRUSH Method. Chris is a Core Energy Coach, and Chief Love Officer of The CRUSH Method!
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