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How to Release Things That Don’t Spark Joy

If you haven’t heard of Marie Kondo’s book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – it’s a gamechanger. She is a decluttering guru and lays it out simply…if something doesn’t give you joy, get rid of it. That means freeing yourself (and your belongings) from the burden of nostalgia, FOMO (fear of missing out), and the added stress that comes from having too much stuff.

Reflective Question: What in your life isn’t giving you joy right now?


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