Gratitude: The Ultimate Happiness Accelerator



Happy Thanksgiving to those in the US, and for those outside, hope you have a week full of family, gratitude, and thanks as well! I'm fortunate in getting to celebrate TWO Thanksgivings per year (one because of my Canadian background, the other because I now live in the US) and that leaves me...

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3 Ideas to Stay Motivated



Motivation is a top conversation item in my coaching biz, and I want to share with you three practices that I have found can really shift my motivation (and you probably haven't eard them all!)

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The Mindset Of Now



 If you missed out on the live training of the Mindset of NOW, don't fear! We took the best bits of the training and have cut it together into this week's vlog post. Enjoy!

 

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Imagining You Could



In this special episode shot in Puglia, Italy, I reflect on the question of being able to imagine just how good it could be...

Reflective Question

How good could it really be for you? This is a great question to journal on this week!

 

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What To Do When Overwhelmed

When there is a lot to do, especially as you're making progress toward that big goal, it's easy to get overwhelmed.

Do one tiny thing toward your goal. Go ahead and play this very short (4 minute!) video, and then think about how you can apply it.

You've got this.

Reflective Question

What's one...

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The Risk in Predicting Outcomes

I love math.

Actually, I've always loved math. 

Math is predictable.

Math gives us a singular possibility.

Math gives us answers.

In fact, most people really love math. Or at least they love the results of it (maybe not everyone loves doing math... Ha ha!)

What people love is...

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What To Do When You Feel Like You Can't Do It

Self-doubt is any inevitable part of life. This week I am speaking to you about what to do when you're doubting yourself in being able to get it DONE!

Reflective Questions

When you're feeling "down" on yourself, what is it that you're beating yourself up for?

Where else would you like to put...

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How to Do It All.

It's a question that I get asked A LOT. So this week, I'm sharing with you my simple framework that I use to filter through the tasks that I'm doing to make sure that I'm actually doing the things that make sense for only me to do

You can really have it all. 

It's a matter...

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Following Up After Networking

Do you wind up with a pile of business cards, a long list of good intentions, and very little follow-through on your networking efforts?

Whether you're in corporate or a business owner or independently wealthy... Who you know has a large impact on your level of success. Being able to...

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Why you need a life Plan

 

LIFE PLAN?! 

Yeah, that was my general reaction to the idea when I was first approached with the idea…

Being the productivity nut that I am, even I was intimidated by the idea of planning out my entire LIFE.

It seemed too constraining, too intimidating, just,...

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