Successful? Not?
It comes down to your habits.
This week I sat down with Gens Johnson, a motivational speaker, coach, and transformational leader on her show, Big Bold You, her weekly live show discussing the topics that make you bigger, bolder, and more YOU! and we had a blast together...
Happy Thanksgiving to those in the US, and for those outside, hope you have a week full of family, gratitude, and thanks as well! I'm fortunate in getting to celebrate TWO Thanksgivings per year (one because of my Canadian background, the other because I now live in the US) and that leaves me...
Motivation is a top conversation item in my coaching biz, and I want to share with you three practices that I have found can really shift my motivation (and you probably haven't eard them all!)
If you missed out on the live training of the Mindset of NOW, don't fear! We took the best bits of the training and have cut it together into this week's vlog post. Enjoy!
In this special episode shot in Puglia, Italy, I reflect on the question of being able to imagine just how good it could be...
How good could it really be for you? This is a great question to journal on this week!
When there is a lot to do, especially as you're making progress toward that big goal, it's easy to get overwhelmed.
Do one tiny thing toward your goal. Go ahead and play this very short (4 minute!) video, and then think about how you can apply it.
You've got this.
What's one...
I love math.
Actually, I've always loved math.
Math is predictable.
Math gives us a singular possibility.
Math gives us answers.
In fact, most people really love math. Or at least they love the results of it (maybe not everyone loves doing math... Ha ha!)
What people love is...
Self-doubt is any inevitable part of life. This week I am speaking to you about what to do when you're doubting yourself in being able to get it DONE!
Reflective Questions
When you're feeling "down" on yourself, what is it that you're beating yourself up for?
Where else would you like to put...
It's a question that I get asked A LOT. So this week, I'm sharing with you my simple framework that I use to filter through the tasks that I'm doing to make sure that I'm actually doing the things that make sense for only me to do.
You can really have it all.
It's a matter...
I truly believe, you can change everything about everything, because you have everything you need to get started, right NOW! I’m a Certified High Performance Coach, a Core Energy Coach, and the Creator of The CRUSH Method.
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