Movement And Your Non-Health Goals

 

No matter what your goals are, no matter what you want to achieve, no question, your movement will be a big part of whether you will have the energy to achieve your goals...

 

This week in The CRUSH Method Show we’re discussing Movement And Your Non-Health Goals, which happens...

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Better Moves With Better Moods

Listen to the full episode on Apple Podcasts at thecrushmethodshow.com

 

When we know what to do, but aren’t doing it, odds are, we are at odds with our mood...

 

This week in The CRUSH Method Show we’re discussing Better Moves With Better Moods, and exploring how we feel...

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Are You Thinking Long Term Enough?

Hello from Puerto Rico!

Chris and I are masterminding with high performers, coaches, business owners, and our mentors to refocus, re-engage our inspiration, and get "shaken up" from our day to day.

I recently went live to talk about the big outcomes of the first day of the mastermind, and I...

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How Our Thoughts Affect Our Results

 

Achieving big results requires a lot more than setting big targets, having the right strategy, or even the resources to achieve our goals…

 

This week in The CRUSH Method Show we’re deep-diving on How Our Thoughts Affect Our Results with a discussion on mastering your...

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Curating The Right Relationships

 

You’ve got big goals, big dreams, and big items on that to-do list to make it happen. But do you have the support team that you really need?

 

What do you do about the relationships in your life that are not exactly fulfilling? Or maybe even detracting from your success?

...

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Interview with Crown Yourself Coach Kimberly Spencer



Join us this week for a special interview with Kimberly Spencer, a successful CEO coach, entrepreneur, proud mama and wife, who has figured out the code to building a successful coaching practice.

Learn the mindsets and what to do in the face of adversity from this Certified High...

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The Free Software that Makes Coaches Relentless




At the beginning of 2019 I used a free software that reminded me to be Relentless every day. 

 

See, when I first started coaching I started and stopped. 

Started and stopped.

Started and stopped.

Started and stopped.

Started and stopped.

 

(I think you are getting to the...

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The Secret to Handling Internet Trolls




Now, I’d love to sit here and tell you that I’ve reached such a stage of enlightenment that nothing anyone says bothers me or hurts my feelings.

But that would be what we call a lie :)

I, like you, am human. And the opinions of others can take its toll on me (even if they are...

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How do I Decide What to Invest in for my Business?


 

“How do I decide what to invest in for my business?”

I don’t know about you, but when I first started I bought every course, program and software I came across, because I thought that’s what I needed to do.

And while taking action was great, I got confused for a...

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3 Step Process to End Self Doubt

 


Maybe you’ve known people who are really talented, but who are stuck in a rut because they doubt themselves…

Maybe you feel this way sometimes too...

It’s perfectly understandable.

Doubt is a normal thing that everyone experiences. (Not evidence that there’s...

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