10 Ways to Practice Mindfulness You May Not Have Tried Yet

Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad.

Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.

Reflective Question: 

How can you incorporate one or more of my suggestions into your daily practice?

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